Why DackAttack will work for you
I help men and women who lack the structure and accountability, to stay on track to achieve their goals. Whether it is to lose weight or put on some muscle, I have a plan for you. I work with people to help them build long term sustainable solutions, and take steps towards an achievable and healthy lifestyle.
-
Nutrition
Learn about and implement a diet that will transform your physique.
-
Support
Consistent support to answer any question or problem you may have.
-
Customised
Exercise to your schedule and what fits in with your lifestyle.
-
Accountability
Teaching you the skills required to keep you on track.
What to expect at DackAttack
Honesty, accountability and results! Check out the options below to find out how we can start working together and get the results you have always wanted.
-
Personal Training - Private Gym
Come and train in a private personal training facility to ensure you are getting expert coaching to fully commit to your goals.
- Structured and personalised workouts for each session and to carry out on your own.
- A detailed analysis of your diet with clear instructions on how to make improvements.
- Continued support and guidance towards your goals outside of our session, to build new habits and systems.
Prices start at £30 per week - Apply now to get started
-
Online Coaching
1 to 1 online coaching will provide you with the freedom to work out when you desire, but the support and guidance to achieve your goals.
Personal training is so much more than someone counting your reps. It is about teaching you the skills needed to reach a goal and maintain those results.
- A personalised workout plan to carry out at home or in the gym
- A detailed analysis of your diet and a clear plan to make improvements
- Weekly check ins to ensure you are making progress and staying on track
- Habit focused systems to teach you the skills required to continue on your own
- Constant support and accountability from a qualified professional
APPLY NOW to get started
-
28 Day Challenge
The 28 day challenge is an online competition designed to help you lose weight, get fitter and learn how to get results whilst eating the foods your enjoy. I will teach you all the skills and tools needed to take control of your diet and exercise plan whilst giving you a focus.
Earn points, win prizes and make progress towards a happier healthier you.
No equipment or experience required.
Click here to join the waiting list for the next challenge.
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris!
I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people.
I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating just chicken and broccoli. I am here to get you results, keep you accountable and show you that you can still live a normal life.
Chris Dack
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating...
Read MoreREAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.
Apply for coaching-
Steve Banes
"I’m really surprised how quickly I started seeing the results"
Steve is a busy man, working shifts with a small child at home (and another on the way!). To say that time is limited is a slight understatement. Balancing a demanding job, with family life and a pregnant wife is a fine skill he seems to have mastered (or at least tolerates). Even with these obstacles, Steve has made incredible progress in such a short space of time.
“It has taught me to eat well but I can still eat the things I like to eat”
Steve now has the tools to understand his food intake, make sensible choices whilst eating the foods he enjoys. He now understands his calorie intake, how this impacts his results and which foods will help his progress. These tools are going to be vital moving forward as he makes further progress towards his goals.With his fitness every improving, he now has more energy to run around after his little girl and at work. The workouts were all carried out at home as I provided all the equipment that was needed. The resistance bands that were used throughout, gave Steve the ability to build/maintain muscle whilst losing as much fat as possible.
“I’m really surprised how quickly I started seeing the results by following Chris’s workouts and food suggestions. Everything I have learnt I will continue to do in my daily life now that the challenge is over.”
All of this progress was made from online personal training. No gym sessions, no 1 on 1 personal training and no restrictive diets in place. It was just hard work, home workouts and a simple but effective nutrition strategy.
-
Ash Manning
Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.
Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.
-
Keeley Anderson
-
Dan Buttaci
"Over 10 weeks I lost a stone in weight and 2 inches of my waist."
Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.
In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.
“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”
All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.
-
Stuart Dack
Stuart lost over 2 stone and beat the beer belly
Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.
This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.
“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”
All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.
Contact Us
What ever your question or query please feel free to get in touch and I will get straight back to you
Address
DackAttack HQ,
Scotch Hill Road,
Taverham,
Norwich,
Norfolk,
United Kingdom
Powered by Active Blueprint | © Copyright DackAttack 2024
Powered by Active Blueprint
© Copyright DackAttack 2024
Exercise is Not for Weight Loss
Exercise is amazing. In fact, it is so amazing, I have spent lots of money building a gym at my …
04.12.21
by Dack Attack in Blog
Calorie Calculator
Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or ma…
04.12.21
by Dack Attack in Blog
Maintenance Is Progress
Very rarely do you find someone with a goal to maintain their current bodyweight, and it’s a sham…
04.12.21
by Dack Attack in Blog