Why DackAttack will work for you
I help men and women who lack the structure and accountability, to stay on track to achieve their goals. Whether it is to lose weight or put on some muscle, I have a plan for you. I work with people to help them build long term sustainable solutions, and take steps towards an achievable and healthy lifestyle.
-
Nutrition
Learn about and implement a diet that will transform your physique.
-
Support
Consistent support to answer any question or problem you may have.
-
Customised
Exercise to your schedule and what fits in with your lifestyle.
-
Accountability
Teaching you the skills required to keep you on track.
What to expect at DackAttack
Honesty, accountability and results! Check out the options below to find out how we can start working together and get the results you have always wanted.
-
Personal Training - Private Gym
Come and train in a private personal training facility to ensure you are getting expert coaching to fully commit to your goals.
- Structured and personalised workouts for each session and to carry out on your own.
- A detailed analysis of your diet with clear instructions on how to make improvements.
- Continued support and guidance towards your goals outside of our session, to build new habits and systems.
Prices start at £30 per week - Apply now to get started
-
Online Coaching
1 to 1 online coaching will provide you with the freedom to work out when you desire, but the support and guidance to achieve your goals.
Personal training is so much more than someone counting your reps. It is about teaching you the skills needed to reach a goal and maintain those results.
- A personalised workout plan to carry out at home or in the gym
- A detailed analysis of your diet and a clear plan to make improvements
- Weekly check ins to ensure you are making progress and staying on track
- Habit focused systems to teach you the skills required to continue on your own
- Constant support and accountability from a qualified professional
APPLY NOW to get started
-
28 Day Challenge
The 28 day challenge is an online competition designed to help you lose weight, get fitter and learn how to get results whilst eating the foods your enjoy. I will teach you all the skills and tools needed to take control of your diet and exercise plan whilst giving you a focus.
Earn points, win prizes and make progress towards a happier healthier you.
No equipment or experience required.
Click here to join the waiting list for the next challenge.
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris!
I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people.
I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating just chicken and broccoli. I am here to get you results, keep you accountable and show you that you can still live a normal life.
Chris Dack
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating...
Read MoreREAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.
Apply for coaching-
Stuart Dack
Stuart lost over 2 stone and beat the beer belly
Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.
This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.
“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”
All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.
-
Sarah Cowles
Do you struggle to find time to make progress with your fitness?
Well you should meet Sarah.
She has three children, works 13 hour shifts at the hospital and runs a business from home.
Sarah joined the last intake of the 28 day challenge and the results were mind blowing.
On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.
As a result Sarah lost a total of 13lbs in 28 days!
Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.
Win win for everyone.
So, are you still convinced you are too busy to make progress?
Get involved in the next 28 day challenge and see what progress you can make.
-
Jamie Gooch
13kg down and 7 inches lost of Jamie's waist!
My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.
Read the full story here
-
Ash Manning
Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.
Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.
-
Steph Bibby
"I would recommend online PT to anyone"
Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).
A mother of two young children, a teacher and an absolute grafter.
This was achieved through a combination of online coaching and joining the 28 day challenge.
Click here to read the full story of how Steph achieved this result.
Contact Us
What ever your question or query please feel free to get in touch and I will get straight back to you
Address
DackAttack HQ,
Scotch Hill Road,
Taverham,
Norwich,
Norfolk,
United Kingdom
Powered by Active Blueprint | © Copyright DackAttack 2024
Powered by Active Blueprint
© Copyright DackAttack 2024
Exercise is Not for Weight Loss
Exercise is amazing. In fact, it is so amazing, I have spent lots of money building a gym at my …
04.12.21
by Dack Attack in Blog
Calorie Calculator
Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or ma…
04.12.21
by Dack Attack in Blog
Maintenance Is Progress
Very rarely do you find someone with a goal to maintain their current bodyweight, and it’s a sham…
04.12.21
by Dack Attack in Blog